New 16-week program includes nutrition and exercise classes, healthy recipes and tips
COLUMBUS, Ohio, April 22, 2014–The Arena District Athletic Club announced today that it will launch a 16-week Lifestyle Modification Program designed to educate and help locals build sustainable healthy habits and behaviors. The Arena District Athletic Club General Manager, Bill Brown made the announcement.
Designed to help participants shed more than pounds, the new program will offer the comprehensive educational and nutritional components needed to shed poor eating habits and build the right daily behaviors to have a lasting positive impact on individual health.
Participants will benefit from detailed fitness evaluations at the beginning and end of the program, along with weekly nutrition and behavior classes, individualized weight loss exercise plans that incorporate strength and cardiovascular training, three one-on-one personal training sessions, a grocery store tour, weekly feedback on food journals, weekly coaching emails with training tips and healthy recipes, and access to the Athletic Club – including all group exercise classes and the HydroMassage bed.
“We are thrilled to bring this comprehensive Lifestyle Modification Program to the community,” said Brown. “Poor diet and exercise habits can have a detrimental effect on a person’s health, and place them at risk for high blood pressure, diabetes, and other chronic diseases. Making the right choices and building healthy habits has the power to change people’s lives and improve their overall well-being.”
The Lifestyle Modification Program is open to Club members and non-members. The program will run Thursday, May 1, through Wednesday, Aug. 27, with classes running from 5:30-6:30 p.m. each Wednesday beginning June 4. A total of 12 participants will be selected, and the cost to register is $349 for Arena District Athletic Club members and $399 for non-members. Those interested may register with Certified Personal Trainer Kristen Burroughs at [email protected].
The Arena District Athletic Club is located at 375 John H. McConnell Blvd., Suite 150, and is open daily. For more information, visit www.arenaathletic.com.
Click below for a downloadable photo of Brown.
The Arena District Athletic Club is a clean and modern Columbus, Ohio gym serving downtown Columbus and surrounding neighborhoods including the Short North, Victorian Village, and German Village. The Arena District Athletic Club is conveniently located in the heart of the Arena District in downtown Columbus. To learn more, visit www.arenaathletic.com.